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“And if something stops working in your foot it can affect you from a joint-by-joint approach.” “Think of it like putting a cast on your hand: If your hand’s healthy and it’s wrapped in a cast half the day, you’ll lose dexterity,” he says. Saladino also stresses top-to-bottom foundational strength-including the toes, which he accomplishes by training barefoot when possible. Determining those creates better insight for training frequency and volume. “If you want abs like Ryan Reynolds’ in Deadpool, we can get you there with an old-school 8×8 with 30 seconds of rest, or a power-building program, or a kettlebell program-it doesn’t have to be the same program we gave Ryan.” The malleability in his programming hinges on factors such as diet, stress levels, sleep, and recovery efforts. “I think there is confusion that the program is what’s going to make the individual look a certain way-there’s more than one way to get things done,” he says. Saladino’s workout routine (below) allowed him to acquire strength and maintain athleticism while incorporating bodybuilding moves for symmetry. That, he says, was a product of a calculated approach. Yet instead of showing up on set depleted and acting moody, he’s chipper, energetic, and pleasant.
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For that one month, he shed 10 pounds of water weight, ate clean, shunned cheat meals, and trained his ass off. That’s how much time celebrity trainer Don Saladino had to get cover-ready for our March 2018 issue.